Personal Training (In Person)

Personal training services are for individuals of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer. We provide you with an individualized/group exercise program tailored to meet your (personal/group) goals. Our specialties include: 

 

  • Sports-specific Training

  • Weight Gain Training

  • Back Care

  • Weight Loss Specific Training

  • Power Lifting 

  • Kid's Fitness (Especially important to kids who are not active in sports.) 

  • Senior Fitness

  • In-Home Fitness​

  • Yoga

  • Special Needs Fitness

  • Corporate Fitness

Before and After Performance Results