Exercise: A Blessing or a Job?

Most of us have a love hate relationship with exercise, due mostly to its promotion as a gateway to reaching our ideal physical appearance; as if our current physical existence is not enough. The truth is exercise has an...

"How much should I weigh?" is one of the most common questions asked by people dedicated to improving their quality of life through exercise and nutrition.

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Exercise: A Blessing or a Job?

October 16, 2017

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